Your loved ones desperately want you to stop smoking. Your doctor would surely agree. Even your insurance company is willing to give you a discount if you quit. So, what is holding you back? Find the tips and advice you need in this article to help you quit. The time is now; and when you do, do not look back.
To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Writing something on paper makes it more powerful, and more real to your mind. This can help you stay motivated, and may make quitting easier.
In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. It is not usually wise to try and quit cold turkey. This method enjoys only a 5 percent success rate. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. This will bring you along during early withdrawal and will help you quit more easily.
Hypnosis is an effective tool to use when you quit smoking. Many people have quit by going to a licensed hypnotist, and it could work for you, too. Entering a deep trance while hearing positive affirmations may work for you. This helps to reduce the appeal of cigarettes.
It is important to approach your journey by focusing on a single day at a time. Quitting smoking is a long process. Do not even think about the future. Simply worry about today and take it day by day, trying to eliminate your smoking habits in the present, as this in turn, will change the future.
If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.
In order to quit smoking successfully, you have to stay committed to quitting. Your commitment should come before you decide how to quit. Unless you adopt a positive, optimistic outlook and a willingness to persevere, you will have a difficult time ditching your habit. Help yourself stay motivated by remembering everything that caused you to want to quit, and write them down to help keep them on your mind.
You don’t have to go through this alone. Get support from your family and friends and tell them that you are attempting to quit smoking and that you would like it if they help you accomplish that goal. It is also a good idea to make use of a support group. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.
As you can see, there are a number of strategies that can help you up your odds of successfully becoming a non-smoker. Not only will quitting extend your life span and make you healthier, but you will feel happier. Take the money you’re saving and spend it on your family as a thank you for supporting you through the worst; they deserve it!