Although, well-meaning people may warn you that quitting smoking is difficult, the truth is that it’s not so hard if you know how to do it. Like with anything, the more knowledge you have, the better the process. The tips in this article will assist anyone who really wants to stop smoking.
Quitting can be easy if you know how to go about it correctly. Avoid quitting cold turkey, which seldom works. If you try this out, you will undoubtedly fail! Nicotine is extremely addictive, so use a patch, therapy or medication. These things will help you with any withdrawal symptoms you may experience, and make quitting successfully much more likely.
If you need to smoke, try delaying it. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. If you still choose to smoke, you won’t be smoking as much because your time will be spent doing something different.
Stay in the present moment, and take quitting one day at a time. Quitting can be a long process. Try not to fret about the next week, the next month, or the next year. Just go through it one day at a time, just getting rid of the smoking habit in the short term.
Taper down your smoking. This is the first step in your journey on the way to quitting, and even cutting back a little can give you a boost of confidence and motivation. It is wise to hold off for at least 60 minutes prior to having the initial cigarette of each day. Try smoking just half a cigarette when you do smoke to cut down a little at a time.
Quit until you get it right. It is important to stay persistent, as you may fail the first time. Just set your goal for one day, and then work on the next day once you get there. If you slip up, establish a new quit date. Quit each time that you restart, and learn from your mistakes. Eventually, you will get good at doing this, and you will quit and not go back.
Stay motivated as often as possible, as this can elevate your chances to quit smoking. This could involve placing motivational notes on the wall of your office, or donning a bracelet to signify your intentions. Either way, you need to have visual reminders in order to help you when you experience temptations and cravings.
Make a vow to never take another puff again. Though you may be tempted to smoke during times of stress, do not allow those urges to undo your hard work. Remember that if you cave in once, it makes it that much easier to rationalize caving in again.
You should know know how important it is to learn more about the right techniques to use to stop smoking. As you are able to figure out what works for you, the process of quitting your smoking habit will go much more quickly! Apply what you’ve learned in the article above, and you should find success at quitting smoking.